Healthy Life

It may seem that the men with their sedentary lifestyle, reckless behavior, endless stress and complicated psyche downright doomed to heart attacks, ulcers, and impotence. Of course, this is not so! In addition to uncontrolled factors that adversely affect health, which include aging, heredity and gender, there are also five others, it is amenable to human influence: habits, health, exercise, diet and state of mind. And therefore, men's health and longevity - in their own hands.

Even with the mood and feeling "perfectly well", do not neglect such a measure, as the annual medical examination. European men are living much longer, and, mind you, healthy life through the state system of health monitoring. Annual check-ups can before the onset of a global health problem to identify the symptoms of its approach and neutralize its effects. Today, many Russian medical centers offer programs for men, including a visit to the physician, cardiologist, endocrinologist, gastroenterologist, urologist and andrologist. Just one day survey will be a full picture of their own health.

Attention to diet - a key step toward better health. Proper nutrition is not only necessary for the adequate functioning of the body of a man, but also able to greatly protect against many diseases such as atherosclerosis, hypertension, heart disease, diabetes and even cancer. Inadequate nutrition causes significant harm: excess calories leads to obesity and diabetes, lack of vitamins and minerals - to reduce the body's immune system, a large amount of salt provokes a rise of pressure. Experts recommend a balanced diet and be sure to take vitamins. It's not as difficult as it seems the main thing - to change your perspective on food.

Exercise should become a habit with male children. They support the health, strengthen the entire body, prevent disease and even slow the aging process. A man needs them at any age, but it is important to remember that the burden should be adequate. Running in the morning, swimming, hiking, failure of the elevator - what could be easier! This is - at least necessary for health, which if desired can easily becomes a habit, and a positive result will not be long in coming. The state will improve many times, if you find time for trips to the gym and regular exercise.

Habits - our second nature. And it is quite clear and need no further explanations have known the truth from the lips of parents, repeatedly confirmed by the Ministry of Health, "smoking kills", "smoking causes lung cancer '', a drop of nicotine can kill a horse," "a drunk makes a lot of things from what sober blushes" "Vodka - white, but the red nose and blackens the reputation. "