Tuesday, January 26, 2010

About Viagra

Viagra is the first and the most successful impotence treatment drug on the market approved by FDA in 1998. Active ingredient in Viagra, called sildenafil, belongs to the class of medicines called PDE5 inhibitors. The action of this PDE5 inhibitor relaxes the smooth muscles in the penis so that more blood can rush into the penis, causing a firm erection. Viagra also prevents the functioning of the enzymes that are responsible for the breakdown of an erection; it helps a man sustain an erection long enough to complete sexual activity. Viagra becomes effective in about 60 minutes and its effect remains for up to 4 hours providing enough time to enjoy sexual activity.

Impotence is very common among diabetics. In fact, around 50% of all diabetics are patients of male impotence. Men suffering from diabetic impotence should make efforts to control their blood sugar levels by changing their lifestyle and eating habits and must also get their blood sugar levels monitored on a monthly basis.

Neurogenic impotence
The nerve supply to the penis is very delicate and complicated. Erection is achieved or maintained because of the impulses conducted along the nerves in the penis; since, they control the arteries and veins, which change the blood flow within the penis. An injury to the back especially those involving the vertebral column and the spinal cord or other nerves related to the penis, besides injury to other nerves in the penis may also cause neurogenic impotence. As a result, surgeries on the rectum prostate, urethra, spine and urinary bladder may be performed to help treat impotence.

Monday, January 18, 2010

Premature ejaculation is the easiest to treat among all male sexual problems!

Premature ejaculation is the easiest to treat among all male sexual problems. Indeed, you can completely cure Premature ejaculation using natural, practical methods without making embarrassing trips to the doctor.

These are the key techniques and strategies:

Without a proper understanding of how your body responds to sexual stimulation, you will never be able to control how soon you ejaculate during sex.
Arousal control is key to keep Premature ejaculation in check. And before you can control your arousal, you have to understand how it works. In a nutshell, your body goes through 4 key stages of response during sex.

The first stage involves "excitement" when your penis starts to fill with blood and becomes erect.
The second stage occurs when your penis is fully erect and you feel relaxed and under control.
Stage 3 is when intense sensations begin to envelop your penis and you are about to "pop".
This leads into the final stage where ejaculation takes place. The arousal and erection fade away soon after.

Much of a man's inability to hold ejaculation stems from psychological or confidence-related issues. The very thoughts that run though your mind during sex will affect your sexual endurance. Some guys allow the sensations of intercourse to rule over their head and that is a quick and surefire way to blow early.

You must learn how to control your arousal right from the beginning. This can be achieved by focusing not on intercourse but on the entire sexual experience. This is a huge difference. To develop mental or arousal control, you need to focus on the all the sensations you experience and give during sex, and not just focusing on how you feel in your own nether regions.

Adding physical control to mental control will allow you to totally re-wire your ejaculatory triggers so that you can decide when you want to ejaculate. Training your ejaculatory muscles is critical to developing physical control. You see, your pelvic or perineal muscles control when you ejaculate. By strengthening the proper set of muscles, you are able to keep them relaxed at all times even with the most intense sexual stimulation.

Many guys just lament that they can't last long enough, and never make the effort to address this problem. Others resort to short-term tactics like desensitizing sprays and creams which don't address the root causes. But if you are willing to put in the effort to understand how you body responds and develop both mental and physical control over your ejaculatory reflexes, you will be able to completely transform your sex life and enjoy sex to the fullest!

The ideal way to gain a better sex life...

Many men have looked to pills, enlargement devices and even surgery in an attempt to enlarge their penis, but it has been noted that these methods and procedures have not been proven to work nor have they enlarged the size of the penis by any significant means.

The ideal way to gain a better sex life is to promote a great eating diet in your life!

Here are some nutrition tips and tricks that will help lead to a better sex life, regardless of your size.

A larger penis has been socially affiliated with a better lifestyle, sex drive and overall success which has increased the demands for knowledge and helpful information on the methods to obtain such stature. It has been a media frenzy with the amount of infomercials, medical surveys and studies on male enhancements and enlargements. Everyone, including both men and women, have perceptions about their bodies, but the best thing to do is take care of your body, so that it can lead to a greater lifestyle and well being.

Avoid foods that will ultimately decline your sex drive and performance, such as fried foods, foods high in starch and white flour. Instead of consuming high volumes of these foods, substitute them for fresher and more beneficial foods such as, fish, lean meats, fruits, vegetables, and whole grains.
If you are to eat fatty foods, as everyone is allowed to indulge, eat them in smaller portions. Portion control is everything in eating healthy and maintaining a great sex life.
Above changing your food diets and adding to your meals, also add a multi-vitamin, as natural vitamins are a great supplement to your overall being and your performance and stamina in the bedroom.

Eliminate the foods, routines and habits that drive down your sex drive like smoking, drinking alcoholic drinks more than occasionally and kick the caffeine habit, as these factors will lead to an overall decline in desire, performance and ability. Attempting to enlarge the size of your penis can have drastic and unsafe effects, therefore, amend what you can, like your eating habits and your exercise, so that your size will have minimal value due to the great performance and stamina you will demonstrate.