Monday, July 23, 2012

Training and Pressure

Weight training can cause a temporary rise in blood pressure. This increase can be dramatic for high blood pressure - depending on how much weight you lift. But weightlifting can also have long-term benefits for blood pressure, which outweigh the risk of a temporary jump in most people.

If you have high blood pressure and you want to include weight training in a fitness program:

Learn how to lift weights to reduce the risk of injury.
Do not hold your breath. Holding your breath during physical exertion can cause dangerous spikes in blood pressure. Instead, breathe easily and continuously.
Lift light weight more times. Heavy weight requires more voltage, which can lead to a greater increase in blood pressure. You can strengthen your muscles with lighter weights, increasing the number of repetitions.
Listen to your body. Stop immediately if you are very out of breath or feel dizzy, or if you experience pain or pressure in the chest.

Tuesday, July 17, 2012

Useful Tips For Bodybuilding

There are many methods of bodybuilding, and they can get lost. Choose only those that affect on you. Do not repeat the program for those who says that she helped him to "pump up" for two weeks. People are - different, but there are no miracles. We train in order to live a full life. We live well, constantly communicating with relatives and friends. It is essential that your loved ones share your passion for coaching and also went to the gym. Otherwise, they will hate bodybuilding for the fact that because of it you spend a little time with them. By the way, the difference in the physical form of a husband and wife often becomes unconscious reason for quarrels. The conclusion is that the hall should go together! Common Cause brings together - and that means that you prefer to understand each other's lives.

Before we set ourselves some goals in bodybuilding, how to examine yourself. Start with health. Here we must remember that stereotype view of the fact that any sport is good for is wrong. Great exercise - it is stressful. Sometimes a man has unobtrusive internal ailment that has no effect on its performance. With a sluggish illness, he could live for years without knowing the issues. But here he takes up a sport, and the disease becomes acute phase. Most of the tragedies associated with the heart. That's why before the training needed to test the heart. Requires examination by a cardiologist and an electrocardiogram.
The second thing you need is a cure teeth. Otherwise, due to increased blood infection penetrates into the internal organs.