Psychological causes: stress, nervous tension, incompatibility of psychological portraits of partners. Psychological causes often act as an oppressor of libido in male psychology, and do not allow an erection at an appropriate level.
External causes: alcoholism, smoking, use of drugs. Eating high-cholesterol diet. Poor environment. All these factors could lead to a deterioration in potency.
How to increase the potency and libido?
First of all, regular sex, especially after 30 years. Sex does not only improve potency but also the quality of sperm, helps to increase their number. Sex improves the blood flow to the genital area by removing the psychological uncertainty and fear.
It is necessary that the body receives all the necessary vitamins and minerals to improve health, increase the potency and libido. You should also add to your diet Vitamin E and selenium - a powerful antioxidant that helps maintain a healthy prostate and sexual organs by neutralizing free radicals. Zinc and iron can also help maintain a healthy prostate and job functions of sexual organs.