Tuesday, December 29, 2009

Mens health is crucial to learn about and to keep up to date on. Mens health is not about just being athletic. Everyone wants to look good. Athletes tend to set the bar and role models are easy to find. However, realistically the commitment to an athletes physically toned body takes much more of a personal commitment than most want to believe or invest in. No short cuts unless you take an illegal route perhaps with unauthorized steroids. We never recommend this route and highly discourage its practice. An annual plan to conduct proper physical fitness tests and measurements is a good foundation once you reach the age of 30. Mens health is a very important issue that needs more focus in the media and medical community. Although a lot of progress has occurred over the past twenty years there is still much to do. We need to distinguish real health issues from cosmetic needs and assumptions. All too often when you hear Mens or Women health it tends to lean towards beauty topics versus wellness as we are advocating here. The main thing to remember, to avoid health problems need time to see a doctor, who will pick up your good health drugs from online pharmacies. The cost of doing this initial step is well worth the investment for the long term health and wellness you will achieve. Do your research and study current trends and topics that interrelate to this subject. Be as active as you can on a daily basis. Be open to new ideas but always consult your physician first before adding new supplements or therapies to your normal routine.

Some recent research showed men with early stage prostate cancer who ate a low-fat diet plus 3 tablespoons of ground flaxseed daily for just over a month saw their PSA levels drop. They also saw their testosterone and cholesterol levels go down. PSA, or prostate-specific antigen, is an indication of tumour growth. The men who had more advanced cancers saw the PSA scores continue to rise. But researchers speculate that had they stayed on a flaxseed diet longer, they might have seen some benefit as well. Flaxseed is high in fibre, lignans and omega-3 fatty acids, all of which may help fight cancer.
Versatile soya foods include tofu, soya beans, and fermented products such as Tamari or soy sauce, and miso. Not only are they one of the best sources of vegetable proteins, but soya foods also boast the presence of plant substances called “isoflavones”. These have a number of health benefits for men. Soya protein helps to lower the amount of unhealthy LDL cholesterol in the blood, and soya isoflavones are now known to be protective against prostate cancer, as well as heart disease.
Firm tofu is the best way to enjoy soya’s health benefits. Contrary to popular belief, tofu really can be edible, and even tasty. To get the most from your tofu, try marinating it in soy sauce, lemon juice, oil, and herbs, then bake, grill or stir-fry it with your choice of veggies. If you have never contemplated using tofu, try the following recipe, which is delicious, quick and easy. Eggs (preferably organic whenever possible) are a first-class source of protein (or what we term as having a high biological value), easy to cook, and an ideal way to begin a busy day. A high protein breakfast such as scrambled eggs on wholegrain toast balances blood sugar levels effectively and will certainly sustain you a lot longer than toast and jam. If you are concerned about the cholesterol content of eggs, limit your intake to 3 a week; otherwise there is no need to worry. Eggs are also rich in choline (vital for keeping your memory boys!!) and the carotenoids lutein and zeaxanthin… these are important to help prevent cataracts, as well as age-related macular degeneration, both of which lead to blindness. The main thing to remember, to avoid health problems need time to see a doctor, who will pick up your good health drugs that can be ordered online. Oysters are rich in the mineral zinc – commonly referred to as the fertility mineral! Oysters are famed for their reputation as an aphrodisiac. The fact is that oysters do contain an extraordinarily high amount of zinc – essential for sperm production and the development of the reproductive organs.

Friday, December 18, 2009

Sexual Performance

There are a wide range of different products on the market that can be used to increase libido and improve stamina or as an effective way to heighten the sensation during sex resulting in longer and more pleasurable orgasms for both men and women. Its important to realise that as we get older our sex drive is one of the first things to decline and it keeps on decreasing as the years go by. The vast majority of people want a healthy sex life, especially with the person they love, but if they are experiencing problems it can harm the relationship with their partner and lead to a general sense of unhappiness.

The good news is that this situation can be avoided and there are many different ways to sustain and even improve your sex drive and sexual performance using herbal remedies and natural exercises. There is a huge demand for sexual enhancers and this has lead to a wide variety of products which are available to anyone who wants to improve their sex life.

It doesn't matter what age you are or what situation you are in because there are products available for both men and women that can help you to solve any problems that you are currently experiencing. Its just a case of taking action and trying out certain products for yourself to see which one is best suited to your particular needs.

One of the most popular types of sexual enhancers on the market are herbal pills and creams made from natural ingredients which are designed to increase your libido, stamina, performance, and pleasure. Some will work more effectively than others and not everyone will have the same results from each product so its important to find one that is best for you. But before you try any sexual enhancers you need to make sure that the product is safe and has been properly tested because you don't want to cause yourself any unnecessary harm.

Other sexual enhancers include gels, balms, and lubricants which have a variety of different effects. Another popular new product on the market is the vibrating condom ring which is designed to provide exciting stimulation for both partners and boost the pleasure of lovemaking through vibration.

So if you are experiencing certain problems and you want to improve your libido and stamina you should consider trying out some of the herbal remedies that are available as they may be just what you are looking for. There is no need to allow your sex life to deteriorate as you get older so take action and do something about it.

Thursday, December 17, 2009

Sexual Complications

Depression and erectile dysfunction are not topics than men discuss freely. However, depression and erectile dysfunction and frustrations it brings, are not uncommon. In US alone, depressive illness affects an estimated 7% of men every year. Erectile dysfunction can be a result of underlying depression. At other times, the distress of getting erectile dysfunction may cause a man to become depress. Many men with depression and erectile dysfunction do not obtain adequate diagnose and treatment. In any case, more research is required to understand all aspect of depression and erectile dysfunction in men. Erectile dysfunction is of the one of the first sign of poor blood flow and impaired circulation in the body.

It is uncommon that if the man does not confide his own anxieties or explain his bout of depression or erectile dysfunction to his partner, she will feel resentful, rejected or even guilty. This may cause tension, anger and a breakdown in communication in the couple's relationship. The negative feelings may increase the man's inability to achieve or maintain an erection.

If you are having symptoms of depression and erectile dysfunction, seek help. A verity of treatments, including medications to threat both erectile dysfunction and depression as well as psychotherapies (talking therapies) have proven effective to threat these conditions. Once the depression and the erectile dysfunction which often accompanies it have been explained and treatment has begun, stress will reduce and the coping mechanism will be more effective. Hypertension or high blood pressure is a major health care problem. If not treated, it can lead to erectile dysfunction, stroke, heart disease and other other medical problems. Narrow or clogged blood vessel, extra fluid in your body are few examples which could increase your blood pressure. The constriction of blood vessels is a common underlying factor in both hypertension and erectile dysfunction.

Recent surveys have shown that 82% of men, 35 and older who have hypertension, were not aware of it's connection to Erectile dysfunction. Men who suffer the medical conditions like hypertension, diabetes and high cholesterol can lead to Erectile dysfunction. Men with diabetes are 3 times more likely to have Erectile dysfunction compared to men without diabetes. Amongst men with Erectile dysfunction , those with diabetes are likely to experience problems as much as 10-15 years earlier then men without diabetes. Erectile dysfunction effects around 34% to 45% of men with diabetes. In men with diabetes, normal sexual function may be disrupted for a number of reasons related to nerve and blood vessel damage.

Sexual and urological complications of diabetes are related to the nerve damage it can cause throughout your body. Damaged nerves can't communicate properly, thus even though you might be emotionally stimulated to have intercourse, that information isn't relayed to the penis and it doesn't respond due to nerve damage. Men may have difficulty with erections or ejaculation. Men with diabetes who also have cardiovascular disease, such as heart disease or high blood pressure, face an even greater likelihood of developing erectile dysfunction because the added damage to blood vessels.

Online Pharmacy provides the access to health information and prescription medications.

Poor sugar control in Diabetes also targets the smaller blood vessels that supply blood to the penis both narrowing them physically as well as making it significantly more difficult for the smooth muscle within these vessels to relax and allow the subsequent dilatation which is required to produce an adequate erection. The latter process is caused by a reduction in the production of nitric oxide and its net effects which is something modern medications for erectile dysfunction directly address.

Thursday, December 10, 2009

Impotency and Infertility

Most often, a man and his wife (or significant other) outwardly project a sense that everything is absolutely wonderful within their relationship. Erectile dysfunction is their secret, and what goes on (or doesn't go on) behind closed doors remains unknown.

For the most part, healthy people in healthy relationships have sex. This is true, of course, unless one or the other partner has a disease that prevents sexual intimacy. The most common problem men face is impotence (often referred to as erectile dysfunction). A combination of impotency and infertility can be enough to bring an otherwise happy marriage to an end.

Some people think impotence and infertility are one and the same. But, the fact is that they are two very different conditions. Impotence or Erectile Dysfunction causes a man to be unable to achieve or maintain an erection, and can be psychological or biological.

Infertility is the male's inability to produce sperm capable of making a woman pregnant. Infertility is strictly a biological problem. Either of these problems can have devastating effects on men. Society has conditioned men to believe that potency is a sure sign of strength, power and masculinity.

Most men experience a bout with erectile dysfunction, at one time or another. But, when it appears in the heat of passion, it's embarrassing. Overeating, alcohol, depression or stress can cause temporary erectile dysfunction problems. Sex problems are not known to kill you, but they certainly are significant enough to dampen a man's
sexual zest.

When worries about performance ability, can create high levels of stress and anxiety, and the man may not be able to relax and enjoy sexual experiences. Society suggests and views males as sexual performers, and an inability to perform in the bedroom has a lot to do with self-esteem. The more a man 'thinks' about his need to get an erection, most likely it will 'not' happen.

Communication can make or break a relationship. Unresolved marital issues can cause a break-down in intimacy and sexual desire. Hidden anger, resentment, or feelings of being taken for granted often carry over into the bedroom, and a sex-less relationship begins. Usually, sexual dysfunctional problems do not go away, and the longer a couple refrains from having sex, the harder it becomes to resume.

Erectile dysfunction can be related to cardiovascular disease. Blood vessels and adequate blood flow are essential for sexual activities, in order to fill the penis. When blood vessels harden or are reduced in size, adequate b
lood supply is not available and the penis will remain soft. Some medications can, also, interfere with erections. Medications used to treat depression, anxiety, hypertension, and prostate enlargement are just a few. Alcohol is another culprit that robs a man of their sexual performance. Alcohol turns on the brain but shuts down the penis.

Men suffering from diseases that cause nerve damage, such as diabetes, can experience a more permanent form of erectile dysfunction. Similar results can be found in people that have had strokes or radiation treatments. O
verweight can be a contributing factor to erectile dysfunction. Obesity depletes energy levels and agility. Being overweight also increases the chances of developing diabetes and nerve damage.

Vitamin E: If a man's sexual problem is related to cardiovascular disease, Vitamin E may be able to help to improve blood vessel strength in the penis and the heart. Several studies have found that Vitamin E supplements (400-800 IU a day) lower the risk of heart attack and stroke. Arginine increases nitric ox
ide by dilating and expanding blood vessels. Blood can then be trapped in the penis to maintain an erection.
Ginkgo: The herb Ginkgo biloba contains properties that may help in erectile dysfunction concerns. Ginkgo has been know to increase energy levels and enhance blood flow.
Antler Velvet: For more than 2,000 years, Chinese medicine has cherished the soft, fuzzy velvet covering of male deer antlers as a health tonic. The belief is that velvet antler extracts might boost athletic performance and stamina, although no direct research as been done.

A man can have great sex, but still be infertile. Low sperm count, deformed sperm, or poor swimming sperm can prohibit impregnating success. Heat can affect sperm performance. Sperm do best in an environment that is a few degrees cooler than the rest of the body. (Perhaps this is why nature made the testes to hang away from the body.) In this respect, boxer shorts and warm (not hot) showers might help to increase healthy sperm counts.

Many urologists recommend that infertile men take antioxidants, such as Vitamins E and C, and selenium. Some research has indicated that sperm count can improve by adding antioxidants supplements to the diet.

Wednesday, December 9, 2009

Penis Enlargement Pills

So does size really matter to women or is it just a big myth which has been hovering most men who believe size does matter to women. The part where women get the most stimulation is within the very first two inches of the vaginal part. So how does a longer penis help much with stimulation? Penis enlargement only helps elongating your penis which does not help when it comes to satisfying women. If you were to ask many women they would always answer you with a no that penis enlargement is not important at all and penis size does not have anything much to do with sexual satisfaction in bed.

Do you know that most men around the world are average when it comes to penis sizes. They lie mostly around that 5 to 6 inches length. Not every man goes for penis enlargement and that does not prove that they are not able to satisfy women in bed either. So the point here is that most men are only average and most men around the world are leading a very healthy sexual lifestyle staying the way they are. Herbal penis enlargement pills work by increasing blood flow to the penis, healing worn out penis tissues and stimulating penis growth. Using these penis enlargement pills alone would give you gains in your penis length and girth but for the gains to be permanent you must use these pills in combination with a penis enlargement exercises routine. Some of the best penis enlargement pills actually come with free penis enlargement exercise programs for you to engage in while taking the pills.

Most men think a larger penis is the answer to all their sexual questions and they would be able to satisfy almost any woman with it. Penis size would not help you one bit if you do not have the real skills required to satisfy a woman. Women like to be connected on a more emotional level than a physical one. Guys with even below average penises have been known to be very good performers in bed just due to the fact that they know how to do it right and what works.
Well if you think you are small and are ashamed it women would do the same to you. When you are not comfortable with one of your body parts than it gives other people a chance to question your inadequacy. If you feel confident in bed even after being below average you would never face any issues regarding being inadequate. Remember it's all in the mind and if you can control your mind you can do almost anything.

The clitoris and 2 inches into the vagina are very sensitive and stimulating this areas is sure to assist a woman in achieving orgasms but such orgasm are not as explosive and fulfilling as orgasms achieved by deep penetration of her vagina and the friction of the large penis base and the clitoris. Which sex would prefer one in which only the head of your penis is allowed to penetrate your lovers vagina or one in which your whole penis length can penetrate? Even though you penis head is the most sensitive part of your penis you would still love the feeling of deep penetration.
One very common reason women love big penis is the sexual excitement they get from its sight. This excitement actually makes a woman's body much more receptive to having orgasms. The mere sight of a large erect penis is sufficient to make most women wet in their vaginas as they become very horny even though foreplay might have not begun. Just the expectation of being penetrated by a big penis seems to lower the time it takes for women to achieve orgasms.
Various surveys have always revealed that women actually prefer bigger penis and actually wished their partner's penis were bigger. Even though it is clear that women love bigger penis most women do not actual complain to their lovers. This is expected, as no woman would want to hurt her lover's feelings. So in simple words most women feel stuck with the size of their lover's penis.
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Thursday, December 3, 2009


Sexual dysfunction in women

Surveys indicate that 40 to 45% of all women suffer from some form of sexual dysfunction. The symptoms of female sexual dysfunction can include lack of desire for sexual intercourse, an inability to enjoy sex, inadequate response to sexual stimulation, insufficient vaginal lubrication, or repeated failure to reach orgasm. This might be caused by illness or by lack of physical response from the sex organs, but may also be linked to psychological factors.

The female equivalent of male impotence or erectile dysfunction is known as Female Sexual Arousal Disorder (FSAD). When men and women are sexually stimulated and become aroused, there is an enhanced flow of blood into their sexual organs and their genitals become engorged with blood. In females, this normally should result in enlargement of the clitoris and surrounding tissues (comparable to a male penis erection); secretion of vaginal lubrication; relaxation and widening of the vaginal opening to facilitate insertion of a penis for intercourse.

* high blood pressure
* diabetes
* irritations, infections and growths in the vaginal area
* reactions to contraceptive devices.

Medications used to treat high blood pressure, peptic ulcers, depression or anxiety and cancer may also cause problems. Another factor is the physical, hormonal and emotional changes that occur during or after pregnancy or while breast feeding.
There are women who are unable to achieve orgasm despite being sufficiently aroused to have sex. This condition is known Female Orgasmic Disorder (FOD) Women differ from men in that orgasm is a learned, not automatic, response. About five to ten percent of women never have an orgasm through any type of sexual activity - a condition called Anorgasmia. Anorgasmia is most often the result of sexual inexperience, performance anxiety, or past experiences, such as sexual trauma or a strict and prudish upbringing creating inhibitions about sex and sexual pleasure.

On-going research suggests that any type of medication that increases blood flow to the sexual organs will help to treat sexual disorders in women by increasing physical stimulation in the area. Herbal formulations of gels or creams like Vigorelle or supplements that enhance blood circulation, such as Provestra, have shown promising results.

Trials have been conducted with Viagra on the basis that this drug increases blood flow to the genital areas. However, the scientific community is still waiting for firm evidence to be published that this drug can work on women. A small study published earlier found no positive impact of Viagra on post menopausal women.

For the moment, doctors concentrate, where possible, on eliminating medications that might have a negative effect on sexual performance. They also review contraceptive methods to ascertain whether this is a factor. Women who suffer from vaginal dryness may be advised to use lubricants or sexual stimulant creams during intercourse. Some doctors recommend that women use Kegel exercises, which help to develop the muscles around the outer portion of the vagina that are involved in pleasurable sensations.

In many cases, masturbation with vibrators has shown remarkable success in overcoming both arousal dysfunction and orgasmic disorder in women. This is because very often the clitoris and vagina have simply not learn how to respond to stimulation. In such situations vibrator masturbation can successfully train the sex organs to respond to sexual stimulation.

Psychological counseling can also play an important part in treating women with sexual problems, as can coaching in sexual foreplay and stimulation techniques.