Viagra And Effects

Open the "accidental" way the drug was named Viagra pills it still cause surprise a lot of people. This drug was a powerful stimulant for men suffering from erectile dysfunction (impotence). The essence lies in its impact on the blood vessels penis during sexual stimulation. As part of this drug is the active ingredient sildenafil, which under certain conditions can dilate blood vessels, and have a positive effect on erection.

Additional studies have confirmed the efficacy of a new drug in the treatment of erectile dysfunction. Good results have been obtained in humans and have suffered serious illness (spinal cord injuries, diabetes, etc.). This tool is rightfully gained enormous popularity. Thanks to him, many men were again able to have an erection and reach orgasm. Today, the drug is available to anyone interested, you can find in almost any pharmacy.

The drug Viagra tablets which are usually blue, is available in different dosage, with the active substance 25, 50, 100 mg. The maximum allowable daily dose should not exceed 100 mg. In consultation with a doctor is individually selected for each dose. It is important that it can not be used more than once a day, this is due to the period of withdrawal from the body. In young and middle-aged people to display the active substance enough days in the elderly, this process may take longer.

Viagra And Cellulite

Viagra is useful not only for men. The well-known drug that increases the potency, has several unique properties that can help women cope with such a defect in shape, as cellulite. At least sure of scientists leading the development of new anti-cellulite cream for skin with the addition of Viagra.
The substance sildenafil, better known as Viagra, has a stimulating effect on women. However, its main advantage for the fair sex is not the case, scientists say. In their view, the addition of the substance in a moisturizing cream can help in the fight against the hated "orange peel".

Struck off cellulite fatty tissue from the total fat metabolism. In this connective tissue, fat cells, Entangling, expands and begins to compress and "push" them. As a result, the skin bumps appear and there is a so-called orange peel effect. Substances which contribute to the release of fat, can not penetrate into the affected cellulite cells to trigger their flight. As a result, the cell continues to absorb fat and can not effectively release it at a time when the body needs it.

Affected cells accumulate cellulite in a huge amount of toxins. Cell walls thicken, harden, making it more difficult to release fat. Skin disorders due to the supply of nutrients through the blood loses its elasticity, becomes loose, and all its irregularities - very noticeable.

And while scientists are struggling with a new formula that millions of women already relish the magic bullet.

Training and Pressure

Weight training can cause a temporary rise in blood pressure. This increase can be dramatic for high blood pressure - depending on how much weight you lift. But weightlifting can also have long-term benefits for blood pressure, which outweigh the risk of a temporary jump in most people.

If you have high blood pressure and you want to include weight training in a fitness program:

Learn how to lift weights to reduce the risk of injury.
Do not hold your breath. Holding your breath during physical exertion can cause dangerous spikes in blood pressure. Instead, breathe easily and continuously.
Lift light weight more times. Heavy weight requires more voltage, which can lead to a greater increase in blood pressure. You can strengthen your muscles with lighter weights, increasing the number of repetitions.
Listen to your body. Stop immediately if you are very out of breath or feel dizzy, or if you experience pain or pressure in the chest.

Useful Tips For Bodybuilding

There are many methods of bodybuilding, and they can get lost. Choose only those that affect on you. Do not repeat the program for those who says that she helped him to "pump up" for two weeks. People are - different, but there are no miracles. We train in order to live a full life. We live well, constantly communicating with relatives and friends. It is essential that your loved ones share your passion for coaching and also went to the gym. Otherwise, they will hate bodybuilding for the fact that because of it you spend a little time with them. By the way, the difference in the physical form of a husband and wife often becomes unconscious reason for quarrels. The conclusion is that the hall should go together! Common Cause brings together - and that means that you prefer to understand each other's lives.

Before we set ourselves some goals in bodybuilding, how to examine yourself. Start with health. Here we must remember that stereotype view of the fact that any sport is good for is wrong. Great exercise - it is stressful. Sometimes a man has unobtrusive internal ailment that has no effect on its performance. With a sluggish illness, he could live for years without knowing the issues. But here he takes up a sport, and the disease becomes acute phase. Most of the tragedies associated with the heart. That's why before the training needed to test the heart. Requires examination by a cardiologist and an electrocardiogram.
The second thing you need is a cure teeth. Otherwise, due to increased blood infection penetrates into the internal organs.
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Menopause

Menopause - a physiological syndrome, age-related changes in hormonal and general metabolism, and, above all, the age-extinction gonadal function.
     In recent years there has been an increase in the duration of sexual activity by an average of 10 - 12 years for men and 7 - 8 years for women. This leads to a lengthening of the so-called involutional period of sexuality in men. As a turning point in man's life, it requires special attention. However, this period of life studied in much less detail than the period of puberty and mature sexuality.
     For many years, actively discussed the question of the legality of the term male menopause. Indeed, for women menopause clearly linked with the cessation of ovulation and therefore the loss of reproductive capacity. As men, we described a large number of cases, preservation of fertility to a ripe old age. Nevertheless, it is impossible to deny the existence of a certain adjustment of the male body in this age. Pathological symptoms of the nervous, endocrine, cardiovascular and other systems it possible to identify the concept of the pathological male menopause.

Haven't tried Viagra? Try watermelon!

A cool slice of watermelon long time has been a main dish of the Independence Day holiday in the U.S.. But according to recent studies, this juicy fruit may be more appropriate for Valentine's Day. The reason for this - the scientists found in watermelon  ingredients which affect the circulatory system of a person like Viagra and increase libido.

"The more we study watermelons, the more we realize how rich this fruit in natural and useful substances for the human body," - said Dr. Patil Bhima, director of the Texas Center for the Study of fruits and vegetables.

"We have always known that watermelon is useful, but its list of major mineral properties is getting longer with each new study. Beneficial ingredients in watermelon and other fruits and vegetables are known as phytonutrients - natural ingredients, that have bioactive function, or can initiate a natural reaction in the human body , "- said Patil.

"In watermelons, these nutrients include lycopene, beta-carotene, and our main hope - citrulline, whose beneficial functions are now being studied. Among these features - the ability to relax blood vessels like Viagra.

Scientists know that the consumption of watermelon under the action of certain enzymes, citrulline is converted to arginine. Arginine - an amino acid that can do wonders for the heart and circulatory system and supporting our immune system, "- said Patil
"Transformed from citrulline arginine promotes the good work of the heart, immune system and may well be useful in patients suffering from obesity and type 2 diabetes," - said Patil. - "Arginine increases nitric oxide, which relaxes blood vessels, like Viagra to help with erectile dysfunction and even preventing it."

Despite the fact that there are many psychological and physiological problems that cause impotence, extra nitric oxide could help those with inadequate blood flow, as well as angina, high blood pressure and other cardiovascular diseases.

Watermelon may not have the same directional effect as Viagra, "- said Patil, -" but it perfectly relaxes blood vessels without any side effects. "

The benefits of watermelon does not end there - he continued. - Arginine also improves the urea cycle, bringing the ammonia and other toxic substances from the body. "

Citrulline, the precursor to arginine, is found in watermelon rind in higher concentrations than in the flesh. Because the crust is not usually eaten, two scientists, colleagues, Patil, Dr. Steve King, and Ben Hay Gin, working on breeding a new species of watermelon with higher concentrations of citrulline in the flesh.

In addition to the Texas studies watermelon phytonutrients are currently being studied in the Agricultural Research Service, U.S. Department of Agriculture g.Leyn, state Ohlahoma.

"In addition, these studies have also shown that deep red varieties of watermelon tomatoes surpass the level of lycopene," - said Patil. - "Almost 92 percent of watermelon - water, but the remaining 8 percent contain lycopene - an antioxidant that protects heart health, prostate and skin."

"Historically it was believed that lycopene, also found in red grapefruit, is found only in tomatoes," - he said. - "But now we know that it is present in watermelon red at higher concentrations."
"However, lycopene is fat-soluble substance, which means that for better absorption by the body requires certain fats in the blood," - said Patil.

"Previous tests have shown that lycopene is better absorbed from tomatoes when they are mixed in a salad with oily vegetables like avocado or spinach," - said Patil. "This also applies to lycopene, obtained from watermelon, but I understand that the combination of watermelon with spinach or avocado is hardly appropriate."

"It is not carried out any studies to determine the time of consumption of oily vegetables to improve lycopene absorption," - he continued.

In conclusion, I can advise - buying a watermelon, remember that they are kept much better in uncut form at room temperature. The level of lycopene is kept constant, when a watermelon is on the kitchen floor. However, immediately after cutting keep it in the refrigerator. "

We look forward to summer for buying watermelons!

Men's Obesity And Xenical

Certainly, weight reduction - a lengthy process and must include several components:
- A balanced diet,
- Physical activity,
- Medical treatment,
- In exceptional cases (in total obesity, life-threatening) have resorted to surgery.

If you are able to reduce weight through the first two components of a comprehensive treatment, it is good. But often in life is not easy to win only because of the weight of a balanced diet and physical education. In addition, frequent recourse to competent professional capable to understand the situation, find the causes of violations of men's health and well to treatment, delayed, or the man has no time to slow weight loss. In such cases, drug therapy has become one of the most important components.

When choosing a drug a doctor should be based on the principle of "do no harm." This applies particularly to the subtleties of metabolic processes and the male reproductive system.
From the list of currently available drugs to aid in the fight against overweight and obesity, you can choose any.

For 10 years, doctors successfully used the drug Xenical peripheral actions. Why does the drug to block the absorption of fat food has been recognized in society and the medical world? Fat food - the main problem is getting fat people. Fatty food is tasty, easily chewed, it is possible to eat a lot, because it gives a very slow saturation. If a man accustomed to such a diet, it is difficult to give up through the efforts of the will. Fats from food, are broken down in the stomach and intestine by enzymes - lipases for further absorption and distribution in the body. Xenical has a unique mechanism of action: it blocks about 30% of gastrointestinal lipases. Thus, it prevents splitting and the absorption of dietary fat, helps a person to spend their fat reserves, leading to a gradual sustained weight loss. Xenical only works in the intestines is not absorbed into the bloodstream and affect other organs and systems.

Symptoms Of Candidiasis

Thrush (candidiasis) of the mucous membrane appears as a white plaque - symptoms (isolated or continuous plots). Places affected by candidiasis, usually unnoticeable, painless, but the formation of cracks or seal excreta may not appear very severe pain. When thrush appears redness, maceration, balanitis itching in the anal area. Thrush usually occur 1 week prior to menstruation. Women who suffer from allergies, the symptoms of itching and burning, with candidiasis, expressed strongly. Typically, increases in the burning heat and the evening, it often interferes with sleep. Such unpleasant and painful sensations may interfere with sexual intercourse.

Often women themselves to decide and put a diagnosis of "candidiasis", if they are constantly worried about white discharge. But we should not forget about the normal, natural, healthy woman to discharge, which varies depending on the day of the menstrual period. They are colorless, odorless. Selection for disease candidiasis cheesy, usually white, thick, sometimes greenish or gray color. Discharge without a sharp characteristic odor. The presence of these symptoms does not indicate the presence of candidiasis it.

The same symptoms of thrush can be a manifestation of very different diseases (ureaplasmosis, chlamydia, trichomoniasis, bacterial vaginosis, gonorrhea, infections, genital herpes, mycoplasmosis, etc.) Also, thrush often accompanies it. So when any of these are concerned, you need not look for answers from friends. Should immediately go to the doctor and understand the pathogen and to find out why. Reliably establish the candida is through specials. analyzes. And all the advertised pills and drugs are effective against thrush (candidiasis), and then if you are sure that it is thrush.

How to Prevent Menopause In Men

If a man sees that after 45 years unmotivated changed its function, must first consult a physician-andrologist. The task of the doctor - to help reduce the pathological manifestations of menopause. Treatment is usually given a comprehensive, adequate physical activity is recommended, and provides tips for proper, balanced diet. Some men are afraid that they will appoint "chemical" hormones, but many enough to arrange work and rest, time to go physiotherapy or more massages the prostate. There are effective supplements, homeopathic remedies, etc. Only in exceptional cases is required to determine the level of testosterone in the blood - with a sharp decrease in its doctor may prescribe hormone treatment.

Men's health significantly affects nutrition. At the time of menopause to watch him be particularly careful: in this period, a person gains weight rapidly. The metabolism. And therefore need to reduce in your diet in carbohydrates. From sugar and sweet is better to refuse, limit the use of honey, 1-2 teaspoons a day. It is necessary to limit the use and animal fats, giving preference to vegetable oils. The diet should increase the amount of vegetables (not potatoes) and herbs, especially celery, parsley. Need to eat more dairy products. There should be 4-6 times a day but small portions. As they say, how we eat and look at life, so myself and feel.
Climax - not old age. Early treatment of a healthy lifestyle will allow a person to feel comfortable at any age.

Prostate Disease

A healthy liver - is the prostate gland without prostatitis and BPH
We would like to touch on a benign tumor of the prostate disease, called an adenoma. As you know, any neoplastic process (tumor development) is caused by an imbalance between the processes of reproduction and cell death in a particular organ. In the prostate, this balance is regulated by testosterone.

Why prostate cells "are no longer listen to" "orders" of testosterone? 
The fact that they are constantly damaged by a mass of toxins coming from poorly filtered blood. These lesions, in particular, are expressed in the loss of "antenna" (receptors) that can take the signals given testosterone. Not the last role play and injuries such as loss of cells of the prostate, "antennas" (receptor), which should detect insulin. These damaged cells begin to multiply out of control and increase in size. Growing adenoma covers the urethra, causing a sensation of incomplete emptying of the bladder, nocturnal urination, decreased potency and libido. Many patients with BPH eventually marked the emergence of cancer - prostate cancer.

Sexual Dysfunction

Sexual dysfunction is defined as any condition that interferes with normal sexual intercourse. These states include the lack of an erection (erectile dysfunction), acceleration or, alternatively, delayed ejaculation, lack of orgasm, the weakening of libido.

Sexual dysfunction or are the result of a psychological condition: depression, stress, incompatibility of partners, or are a consequence of any disease. The cause of sexual dysfunction is most easily determined by a competent professional, who is also prescribe you the correct treatment.

The most common manifestation of sexual dysfunction is erectile dysfunction - is the inability to rise and / or maintain an erection necessary for full sexual intercourse. According to the World Health Organization (WHO), every tenth man in the age of 21 complained of erectile disorder.

Virtually any erectile dysfunction, except in the most severe organic forms, is treatable. Erectile dysfunction in chronic prostatitis does not occur frequently in cases of long-neglected diseases when disturbed exchange of male sex hormones in the prostate. Also, the prostate are important psychological factors associated with symptoms of prostatitis.

Early ejaculation (premature ejaculation) - lack of control of the onset of ejaculation and / or reducing the duration of sexual intercourse due to uncontrolled ejaculation. It may be caused by psychological illness, and distortion of the structures determining the rate of onset of orgasm and ejaculation in particular, dysfunction of the prostate with prostatitis.

The weakening of the libido - reduced desire for intimacy and / or decrease in sexual enterprise (actions aimed at achieving intimacy). Decreased libido may be a manifestation of sexual asthenia, age-related changes (male menopause) may be associated with common diseases, as well as being a consequence of failure of male sex hormones.

Diseases caused by different strains and other abnormalities in the testes

Such diseases include testicular torsion, deformation of the spermatic cord, which prevents the blood circulation in the testis and leading to compression of the vas deferens. The disease requires immediate medical intervention, in the absence of which may develop hydrocele (hydrocele) or complete death of the body.

Varicocele, varicose veins of the spermatic cord, a dangerous disease, symptoms of which is a pain in the testicle. Varicocele in the later stages of development leads to infertility, and requests for surgery.

Bubonocele, a protrusion of the peritoneum in the inguinal canal, in the end is clamped spermatic cord. In inguinal hernia as well, pain in the testicles. The disease can occur in a flattened form, without causing discomfort. But in the case of infringements and exacerbations frequently require surgical intervention.

One of the most common answers to the question of why the testicles hurt is unsatisfied sexual arousal. Such a symptom familiar to most young men. When penile erection in the testes as the blood accumulates, causing them to swell. If for a long time is not ejaculation, there is a drawing pain in the testicles. Such feelings deliver significant discomfort, but do not carry significant health risks men.

The cause of pain in the testicles can be different and other factors, such as kidney stone disease, chronic cystitis, cysts or tumors in the kidneys, and other diseases of the genitourinary system.

Healthy Life

It may seem that the men with their sedentary lifestyle, reckless behavior, endless stress and complicated psyche downright doomed to heart attacks, ulcers, and impotence. Of course, this is not so! In addition to uncontrolled factors that adversely affect health, which include aging, heredity and gender, there are also five others, it is amenable to human influence: habits, health, exercise, diet and state of mind. And therefore, men's health and longevity - in their own hands.

Even with the mood and feeling "perfectly well", do not neglect such a measure, as the annual medical examination. European men are living much longer, and, mind you, healthy life through the state system of health monitoring. Annual check-ups can before the onset of a global health problem to identify the symptoms of its approach and neutralize its effects. Today, many Russian medical centers offer programs for men, including a visit to the physician, cardiologist, endocrinologist, gastroenterologist, urologist and andrologist. Just one day survey will be a full picture of their own health.

Attention to diet - a key step toward better health. Proper nutrition is not only necessary for the adequate functioning of the body of a man, but also able to greatly protect against many diseases such as atherosclerosis, hypertension, heart disease, diabetes and even cancer. Inadequate nutrition causes significant harm: excess calories leads to obesity and diabetes, lack of vitamins and minerals - to reduce the body's immune system, a large amount of salt provokes a rise of pressure. Experts recommend a balanced diet and be sure to take vitamins. It's not as difficult as it seems the main thing - to change your perspective on food.

Exercise should become a habit with male children. They support the health, strengthen the entire body, prevent disease and even slow the aging process. A man needs them at any age, but it is important to remember that the burden should be adequate. Running in the morning, swimming, hiking, failure of the elevator - what could be easier! This is - at least necessary for health, which if desired can easily becomes a habit, and a positive result will not be long in coming. The state will improve many times, if you find time for trips to the gym and regular exercise.

Habits - our second nature. And it is quite clear and need no further explanations have known the truth from the lips of parents, repeatedly confirmed by the Ministry of Health, "smoking kills", "smoking causes lung cancer '', a drop of nicotine can kill a horse," "a drunk makes a lot of things from what sober blushes" "Vodka - white, but the red nose and blackens the reputation. "

Men Of The Disease

In most cases, even if the man knew about his illness and was aware of possible complications, the news of their own infertility is for him a complete surprise. Every woman will experience the shock and severe shock to learn that she can not have children, but often this can not be compared with the tragedy being experienced by a man with such news. In the subconscious of the majority of boys masculinity is almost identical to sexual function, and the inability to have children often causes irreparable blow to the ailing man's vanity.

Sterility in marriage caused a 45% of cases, unfortunately, the disease men. Sperm motility and movement momentum is crucial for the fertilization process, because they should be able to overcome the way from the vagina via the cervix to the fallopian tubes, where they were waiting ready to fertilize the egg.
Asthenozoospermia - reducing the number of motile sperm and their velocity in the ejaculate. In most cases, causes difficulties in conceiving.
No external symptoms is not observed. Suspected asthenozoospermia appears during prolonged inability to conceive a child, provided a regular sex life without contraception.

Reduced sperm motility occurs for many reasons:

Environmental factors:
- Alcohol abuse and smoking,
- Radiation, electromagnetic radiation
- The impact of high temperatures
- Long-term abstinence

Endogenous factors:
- Inflammation of the male genital organs
- Autoimmune diseases
- Congenital anomalies of the structure and function of sperm

Prostatitis

Prostatitis - one of the most common male diseases, so every man must devote sufficient attention to the prevention of this disease. The risk of prostatitis in the fact that the course of his treatment is quite complex and is accompanied by unpleasant physical sensations. In addition, the prostate can move into other, more serious diseases - such as BPH or cancer.

The cause of prostate inflammation in the body is getting some kind of infection. Very often a reaction to the infection manifests itself in people with reduced immunity. Prevent prostate is not even in the event that after the course of treatment of antibiotics, you got rid of most infectious diseases.

In addition, the prostate develops and because of stagnation in the prostate, arising from a sedentary, inactive lifestyle. So try to live an active, how can often go in for sports, hiking, regularly have sex. Very good for the prevention of prostate help to equestrian sports. This is sure to take note of people engaged in business who have spent hours at the table, as well as an avid motorists, move around only with the help of his four-wheeled friend.

It is also important for the prevention of prostate limit itself to its bad habits, and even better, and get rid of them altogether.

Avoid hypothermia: Do not sit on the bare earth, cold stones, etc.

As you probably noticed, all the recommendations for the prevention of prostatitis in essence exactly the same as general advice on healthy lifestyles. Do not forget about good nutrition: eat should be full, while avoiding spicy and fatty foods.

Zones of cellulite in men

Zones of localization of adipose tissue in the body are determined by hormones. Excess fat in the female body accumulate in the area of ​​the hips and pelvis in men - above the waist and around her. Such a roll of fat around the waist in a hug of love referred to as a joke. It poisons the life of the vast majority of men and, in fact, is a form of cellulitis. And it is not surprising, because men tend to make the same mistakes as the women. Representatives of the strong half of mankind and to the right to change your lifestyle. So you can avoid unwanted effects on the body to the waist of abuse.

Why do men appear cellulite:

Connective tissue in the male body is as vulnerable and exposed to the same physiological changes as in the female body. Certain factors that affect the male body, leading to the formation of stagnant phenomena cause cellulite. By the same factors may include:

    * Sedentary lifestyle;
    * Poor diet;
    * Stress;
    * Poor circulation of the fluid in the body;
    * Tight clothing (physiologists say that many men wear the belt for many years in the same place).

All this can lead to the formation of cellulite, a passive fat depot.

Signs of inflammation of the prostate

Risk of inflammation of the prostate are men who live an irregular sexual life, and those who are prone to frequent change of sexual partners. An even greater risk of inflammation is present in men who consume alcohol in large quantities. Inflammation of the prostate, or more precisely its development is incremental in nature. The first stage is prostate when capillaries are negative impacts, but the inflammation itself is not growing.

In this situation, this condition is easily treated with regular exercise and taking vitamin complexes to the overall strengthening of the body. The second stage begins the development of inflammation, but there is no infection. In fact, the diagnosis of inflammation of the prostate is quite difficult, as the manifestations of the disease in the early stages of its development when treatment gives a very good effect is extremely slight and nonspecific. When symptoms begin to become apparent, then it probably is already on chronic prostatitis.

Clear signs of inflammation of the prostate are divided into three main groups:
- Pain;
- Of urination;
- Sexual dysfunction.

In the development of inflammation of the prostate pain spreads from the initial focus on a very wide range, because the nerves from the prostate goes to all the internal organs located in the pelvis. Urination disorders can be observed in the early stages of disease, after which they may disappear altogether. However, the acquisition of the chronic nature of disease symptoms appear and become even more intense. Sexual disorders in prostate inflammation is usually the most alarming patients. Launched inflammation of the prostate leads to impotence. However, to give accurate predictions for the development of complications of prostatitis is not possible, since everything depends on the individual patient, how he reacts to the development of inflammation.

Why is premature ejaculation?

Early ejaculation is a condition where a man is unable to independently control the duration of the sexual act with a view to both he and his partner have enjoyed, and experienced an orgasm. Diagnosis of early ejaculation significantly complicated by the fact that men can have orgasms and get satisfaction even after the non-durable intercourse. Consequently, an important role in the diagnosis and treatment of early ejaculation is an objective assessment by a man of his sexual function and the existing deviations. The number of cases of early ejaculation of the stronger sex of reproductive age is relatively high. According to statistics, these men, there are at least thirty percent. Moreover, premature ejaculation - this is the tip of the iceberg, because such deviations lead to lower self-esteem in men, to the development of self-doubt and, therefore, to be alone. Such a man becomes difficult to communicate with a woman because of emerging systems.

The causes of early ejaculation should be classified as:
- Long-term "sexual hunger" or irregular and infrequent intercourse, causing increased sexual excitability;
- Discomfort, which may have a man during intercourse.

This discomfort may be related to the excitement about the possibility of dissatisfaction with your partner:
- Emotional and psychological setting for quick ejaculation, which is usually formed in adolescence and early adulthood at first sex, the cause of this phenomenon is the fear of being caught unawares;
- The individual characteristics of the structure of nerve endings in the penis are men who can enhance the excitability during sex;
- The individual characteristics of the brain responsible for the process of ejaculation, ejaculatory reflex when the limit is greatly reduced.

Men under 40 years

Today, men and women to be sexual - it means to be in good shape, eat right, be active and full of vitality.

Healthy people get more out of life. Unfortunately, except for a general feeling of well-being, most of the benefits of healthy lifestyles of young people - in the future, a man 40 years old, who collected 16 points, might look slightly better than a score of zero, but in future this figure will bring the zero to its owner a lot of problems.

Over the years, everything changes. You might think that a man who has just recovered from a heart attack, feels worse than a neighbor who has lost all his teeth, but it is not necessary. A heart attack is, of course, collapses suddenly, but people adapt to it. Most likely, this person will continue a normal life, a little overwhelmed by what had happened, but most often without even thinking about it. A person who has to wear false teeth, always thinking that it is not as convenient as real teeth, and worried about how she had not dropped at the wrong time. It is not known which of the two men more concerned about their troubles, but it's safe to say that for those who have no such trouble, to live a much more pleasant. So treat your teeth seriously.

A man who wants to live happily under 40 years must use a seat belt in a car, practice safe sex and to a moderate lifestyle. In order to enjoy life after 40, it should be lean and not smoking. By tradition, the smokers and the fat man said that they would die young. This, of course, an exaggeration. Although their life expectancy is shorter, and many live to old age, only trouble is that it is - a life of chronic diseases.

Healthy living after 40 - 50

Any of the women has an opinion about what a "healthy lifestyle", and of course, all of them lead their lives as they see fit. Now we just pay attention to those aspects that are desirable to respect a woman after 40 years.

So, avoid alcohol. All, of course, aware of the dangers of alcohol, but it must be remembere that in addition to appearance of weakness, headaches, and various ailments of menopause, women can have, unfortunately, to get involved in alcohol and tobacco, thus aggravating the state of his health.

It is desirable to organize your day so that it was present time to rest. Excessive load during the day, the constant employment - all of these factors adversely affect the health of the whole.

Also possible are more frequent in the open air, and spend free time with people who, of course, you are pleasant.

Women's Health And The Figure

It was found that 58% of these women have absolutely all kinds of violations of women's sexual functions at once - they are experiencing discomfort during sexual intercourse, dryness of the genital organs, sexual arousal they develop over a longer than usual time, they have reduced ability to achieve orgasm , reduced the sensitivity of the clitoris. In anticipation of Viagra that theoretically should help these women.

The older woman becomes, the greater her risk of developing these diseases, which men often lead to impotence - atherosclerosis and diabetes. Medical science has proven that exercise with weights - a magic panacea for the ills that come with age, from the destructive lifestyle that we lead. But the figures of many bodybuilders lead to confusion. People think that these achievements are only possible as a result of heavy, long hours of labor, which is incompatible with the lifestyle they lead, or taking any drugs that provide growth and prominence of muscles. In part they are right. However, even a 40-minute workout a week can have a pronounced effect, even an ordinary morning for 10-15 minutes of charging gives tremendous benefits to the body and the stagnant muscles. Well, if you want to look like a bodybuilder, you have to train like a bodybuilder. That is, for science-based methods of training with a special sports nutrition, purposefully and stubbornly. You can make your body strong and beautiful, walking the beaten track champion, using techniques known to the legendary bodybuilder. Woman to become an Amazon, trebly difficult. For the fairer sex is a serious restructuring of the body is fraught with serious health problems.

How to learn sexopathologists sexual desire women?

Until recently, sexual pathologists engaged exclusively in erectile dysfunction. And that should be considered a violation of women's sexual function, researchers have only recently agreed. For example, violations of sexual desire women (sexual arousal), we can say that if the lack of sexual desire in women is her problem, which causes stress. So far there are no "decent" way to measure sexual desire women. Special rate as the blood sugar level, no. But the existing methods or unpleasant, or subjective. For example, vaginal photoplethysmography -  device that measures blood flow to the vagina during sexual stimulation did not agree to use each woman. A degree of hydration sheaths ─ figure unreliable.
The only real way to assess ─ tests to determine the woman's sexual desire. They are more like a psychological tool, for example, "The index of sexual function of women / FSFI", consists of 19 items that assess the six groups of indicators, including sexual desire, sexual arousal, genital moisture, orgasm, sexual satisfaction and pain.

Walnuts and Prostate Cancer

A handful of walnuts a day may help prevent prostate cancer. Scientists believe that walnuts reduce the size of the tumor and slow its growth. The researchers advise men to a regular diet of nuts 14 are added daily.

Prostate cancer is the most common disease in men and second most deadly, after lung cancer ...

Although the causes of these diseases are not yet fully known, but it is believed they are related to diet and usually occur in people whose diet is rich in meat, fats, and fruits and vegetables is not enough.

Walnuts - a natural source of omega-3 unsaturated fatty acids and prevent breast cancer, cardiovascular disease and prostate cancer.

In the latter study, researchers from the University of California, studied mice that were genetically prone to prostate cancer. Mice for two months were added to food walnuts. The researchers found that mice slowed the growth of cancer and decreased in size. Walnuts should be part of a balanced diet that includes lots of fruits and vegetables.

Morning exercises for weight loss

In an effort to lose weight, have more to complicate his task. In addition to the workout of all muscles is recommended to jumping rope, as well as exercises for the press, hips, buttocks and legs. They should make a rapid pace.

Exercise for the buttocks and thighs

Stand erect, facing the left side to the back of the chair, grasp it with his left hand. Lift the leg bent at the knee before him (sock - perpendicular to the floor), drop it, without putting on the floor, and lift again, but by directing traffic to the right. Once again, lower your leg and repeat all over again (as in a fast pace). Then change the position of the body and perform the same exercise with the other leg.

Exercise for the press and buttocks

Lying on your back with legs bent at the knees, keep your feet, hips and shoulders to the floor. Pick up at first only the pelvis, much straining muscles of the buttocks, and then - the rest of the body, relying on the shoulder and foot. Hold this position by controlling muscle tension and return to starting position (10-15 times). After some rest, do the same exercise, but in a fast pace.