Tuesday, December 29, 2009



Mens health is crucial to learn about and to keep up to date on. Mens health is not about just being athletic. Everyone wants to look good. Athletes tend to set the bar and role models are easy to find. However, realistically the commitment to an athletes physically toned body takes much more of a personal commitment than most want to believe or invest in. No short cuts unless you take an illegal route perhaps with unauthorized steroids. We never recommend this route and highly discourage its practice. An annual plan to conduct proper physical fitness tests and measurements is a good foundation once you reach the age of 30. Mens health is a very important issue that needs more focus in the media and medical community. Although a lot of progress has occurred over the past twenty years there is still much to do. We need to distinguish real health issues from cosmetic needs and assumptions. All too often when you hear Mens or Women health it tends to lean towards beauty topics versus wellness as we are advocating here. The main thing to remember, to avoid health problems need time to see a doctor, who will pick up your good health drugs from online pharmacies. The cost of doing this initial step is well worth the investment for the long term health and wellness you will achieve. Do your research and study current trends and topics that interrelate to this subject. Be as active as you can on a daily basis. Be open to new ideas but always consult your physician first before adding new supplements or therapies to your normal routine.

Some recent research showed men with early stage prostate cancer who ate a low-fat diet plus 3 tablespoons of ground flaxseed daily for just over a month saw their PSA levels drop. They also saw their testosterone and cholesterol levels go down. PSA, or prostate-specific antigen, is an indication of tumour growth. The men who had more advanced cancers saw the PSA scores continue to rise. But researchers speculate that had they stayed on a flaxseed diet longer, they might have seen some benefit as well. Flaxseed is high in fibre, lignans and omega-3 fatty acids, all of which may help fight cancer.
Versatile soya foods include tofu, soya beans, and fermented products such as Tamari or soy sauce, and miso. Not only are they one of the best sources of vegetable proteins, but soya foods also boast the presence of plant substances called “isoflavones”. These have a number of health benefits for men. Soya protein helps to lower the amount of unhealthy LDL cholesterol in the blood, and soya isoflavones are now known to be protective against prostate cancer, as well as heart disease.
Firm tofu is the best way to enjoy soya’s health benefits. Contrary to popular belief, tofu really can be edible, and even tasty. To get the most from your tofu, try marinating it in soy sauce, lemon juice, oil, and herbs, then bake, grill or stir-fry it with your choice of veggies. If you have never contemplated using tofu, try the following recipe, which is delicious, quick and easy. Eggs (preferably organic whenever possible) are a first-class source of protein (or what we term as having a high biological value), easy to cook, and an ideal way to begin a busy day. A high protein breakfast such as scrambled eggs on wholegrain toast balances blood sugar levels effectively and will certainly sustain you a lot longer than toast and jam. If you are concerned about the cholesterol content of eggs, limit your intake to 3 a week; otherwise there is no need to worry. Eggs are also rich in choline (vital for keeping your memory boys!!) and the carotenoids lutein and zeaxanthin… these are important to help prevent cataracts, as well as age-related macular degeneration, both of which lead to blindness. The main thing to remember, to avoid health problems need time to see a doctor, who will pick up your good health drugs that can be ordered online. Oysters are rich in the mineral zinc – commonly referred to as the fertility mineral! Oysters are famed for their reputation as an aphrodisiac. The fact is that oysters do contain an extraordinarily high amount of zinc – essential for sperm production and the development of the reproductive organs.



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