Natural Foods

The healthiest and strongest primitive peoples lived on whole natural foods as provided by nature. That is fresh fruits and vegetables, free-range or wild animals, seafood, raw dairy products and unprocessed properly prepared whole grains.

So we must strive to live according to the same principles if we wish to achieve our ultimate physical potential.
How can we find a diet that will let us perform at our ultimate potential? That will provide all the nutrients we need but cause none of the health problems we don’t want.

That was the problem I had as I searched for an answer. Once I got sick of the ton of pseudo-scientific crap that we get told about diet and nutrition, the first thing I did was try and find ‘the natural diet of man’.
What were we designed to eat. An anteater eats ants; a cow eats grass; lions eat meat; but what were we designed to eat? I knew it wasn’t Burgers and Cola although some of us try to live on it (my younger brother included).
By studying the natural diet of early progressed and changed, we can learn a what are the real nutritional needs summary that will show the steps in the
man and then following it as man lot that will help us understand of our body. Here is a simple Diet of Man.