Healthy living after 40 - 50

Any of the women has an opinion about what a "healthy lifestyle", and of course, all of them lead their lives as they see fit. Now we just pay attention to those aspects that are desirable to respect a woman after 40 years.

So, avoid alcohol. All, of course, aware of the dangers of alcohol, but it must be remembere that in addition to appearance of weakness, headaches, and various ailments of menopause, women can have, unfortunately, to get involved in alcohol and tobacco, thus aggravating the state of his health.

It is desirable to organize your day so that it was present time to rest. Excessive load during the day, the constant employment - all of these factors adversely affect the health of the whole.

Also possible are more frequent in the open air, and spend free time with people who, of course, you are pleasant.