Cardiovascular training

Scientists recommend we should be accumulating on average 60 minutes of exercises a day in order to maintain healthy levels. Over the course of a regular day, we should be doing some sort of physical activity that adds up to approximately 60 minutes. Whether it is in the gym on the treadmill or just in the garden for the afternoon, adding physical activity is vital.
It is recommended to do cardio 2 or 3 times a week. Depending on your fitness level., cardio can consist of a nice walk with your dog, or a vigorous run on the treadmill. Ideally you are trying to increase your cardio capacity. which has many health benefits.

Resistance Training
Part of living an active lifestyle is by doing some sort of resistance training at least 2 times a week. That doesn’t mean you have to go to the gym and lift weights, you can easily do it at home by doing movements as simple as push-up and sit-ups, or by using something like resistance bands. Resistance training is just as important as cardiovascular activity and adds to your overall physical health.
Flexibility (strafter you exercise, it is recommended you stretch for roughly 10 minutes, holding each stretch for 15-30 seconds. Stretching is crucial to maintain flexibility and reduce the chance of injury from exercise.

Reduces the Risk of Dying Prematurely – those living a healthy active lifestyle live longer compared those who are more sedentary. Lowers the risk of developing diabetes – exercise keeps body fat in control and helps regulate sugar levels. Increase muscular strength – having an increase in strength helps make daily activities less difficult. Helps reduce the risk of heart disease – regular exercise strengthens the heart, respiratory system, and lungs which aids to reduce the risk of heart disease. Decreases Body Fat – exercise along with a balanced diet will reduce body fat significantly.

Factors during sex

    Some people find that the friction of sexual intercourse irritates the skin and brings on symptoms. Using a water-based lubricant can help reduce irritation. Don't use one that contains the spermicide nonoxynol-9, however. Nonoxynol-9 can irritate mucous membranes, such as the lining of the vagina. Oil-based lubricants are a no-no, too. They weaken latex, making condoms more likely to break. Even if the friction of intercourse seems to be a trigger for symptoms, it probably won't cause a flare-up every time you have sex.
    Colds and sunlight. The common cold and sunlight seem to trigger outbreaks of oral herpes (cold sores), but no proof exists that they trigger genital herpes outbreaks.
    Hormones. Hormonal changes, like those that occur in the menstrual cycle, can affect genital herpes outbreaks. No one knows why yet.
    Surgery, weak immune system. Trauma to the body, such as having surgery, may make herpes symptoms appear. It's possible that having a weakened immune system does, too. People whose immune systems are weakened by HIV, for example, tend to have outbreaks more often than people with normal immune functioning do.