Bladder training and men's problems

If you have an enlarged prostate, your treatment design will be decided by how severe your symptoms are. If your symptoms are peaceful to reasonable, you will receive no immediate medical treatment but will be given regular stop-ups to carefully monitor your prostate. This is often referred to as "watchful waiting".
You will probably also be advised to make changes to your lifestyle to see if they improve your symptoms. These lifestyle changes are explained below, along with the training and treatments than can later be tried, if necessary.
Bladder training is an exercise routine to grow the time between urination and to increase the amount of urine your bladder can clutch. You will be given a goal, such as waiting for at least two hours between each period you urinate. It's a good idea to use a bladder training chart, which allows you to record each time you pass urine and record the volume of urine passed (you'll need a plastic jug to measure this). Your doctor should give you a chart to take home. You will also be taught a numeral of exercises, such as breathing, relaxation and muscle exercises, to help take your intelligence off the need to urinate. Over interval, your object period will be increased and at the end of the plan you should discover that you are able to go for longer without urinating. Bladder training should only be tried under medical supervision.

Hormone Levels

Men's sex worries regarding low testosterone or low T typically center on their desire and aptitude to complete with a partner, but experts say low T also can affect a man's interest in and gratification of masturbation. Testosterone helps both men and women think about and want to have sex, so when testosterone levels go down, so can libido. And it’s regular for testosterone levels to droplet slowly as you age.
A blood examination can display whether your testosterone levels are low and if you need hormone treatment as a supplement. A standard limit for men is 300 to 1,200 nano grams per deciliter, although different laboratories may consider a slightly different range as normal. For women, a testosterone level of 30 to 95 nano grams per deciliter is typically considered standard. Women are prescribed a much smaller portion than what’s given to men. In women, testosterone can cause acne, hair growth on the upper lip and chest, a deeper voice, weight get, masculine-patterned baldness, a rise in cholesterol levels, and a heightened danger for chest cancer. It’s extremely significant to weigh the possible risks with your doctor before you start out taking it. Doctors also may prescribe topical or oral estrogen for women after menopause, which can help avert vaginal dryness and increase vaginal elasticity, making sex more pleasurable, which can help jump start libido. Estrogen remedy also carries associated risks that should be discussed with your doctor.

Fertility and the health

A diet that contains high amounts of certain vitamins and minerals is associated with improved sperm DNA quality in older men. In a study of 80 healthy men, aged 22 to 80, investigators found that those older than 44 who consumed the most vitamin C, vitamin E, zinc and foliate had 20 percent less sperm DNA damage than those who consumed the lowest amounts of these so-called “micro nutrients.” It appears that consuming more micro nutrients such as vitamin C, E, foliate and zinc helps turn back the clock for older men. We found that men 44 and older who consumed at least the recommended dietary allowance of certain micro nutrients had sperm with a similar amount of DNA damage as the sperm of younger men. The findings are important because an increasing number of men over 35 years of age are having children, which raises public health concerns, the researchers pointed out in the news release.
Previous research has shown that as men age, they are more likely to have sperm DNA damage. This explains why older men are less fertile and at increased risk for having children with genetic defects. Until now, scientists haven’t known whether a diet high in antioxidants and micro nutrients might help protect against age-related damage in sperm DNA. Further research is needed to determine if higher vitamin intake and improved sperm DNA quality in older men will help improve their fertility and the health of their children.

Heart-attack and mens health

Heart-rush patients who don’t talk to their doctors about when it’s uninjured to have sex again are likely to see a droplet-off in their sex lives, new investigation suggests. Doctors don’t seem to be having “the talk” with most of their patients—especially if the patients are women. Only 46% of men and 35% of women discussed sex with their doctors when they leftist the medical center, the study found. Even fewer—about 40% of men and just 18% of women—ever discussed it during the following year. Many heart-attack survivors who refrain from sex may be doing so out of terror, says the conduct creator of the study, Stacy Lindau, MD, a professor of obstetrics and gynecology at the University of Chicago. Usually speaking, it’s safe to carry on sex activity—or any mild-to-moderate physical activity—a few weeks after an uncomplicated heart attack, says cardiologist Nieca Goldberg, MD, the medical director of New York University’s Women’s Heart Program, who was not implicated in the study. “When I talk about it, I comprise it in a discussion about physical activity,” she says. “That’s what people are worried about.” But many cardiologists give inadequate instructions when it comes to sex and practice, Dr. Goldberg adds. The study “clearly shows the need for us to do better,” she says. Dr. Lindau and her colleagues evaluated data from a long-running memorize of heart attack survivors. As part of that study, about 1,200 men and 600 women were surveyed and asked to recall their reproductive activity before their heart attack, and one year after. The normally age of the participants was about 60.Compared to the patients who did talk to their doctor about sex, the men and women who did not were 30% and 40% more likely, respectively, to be having less sex than established one year after their heart attack.