Healthy diet

We know that eating a healthy diet that's loaded with fruits and veggies, getting regular exercise and maintaining a normal weight will help reduce your risk for heart attack and stroke. Now new research shows that these same lifestyle changes may be effective in improving erectile dysfunction (ED).

What's more, erectile dysfunction may be a risk factor for heart disease, often appearing as many as five years before a diagnosis of heart problems.
The risk factors for narrowing of the heart arteries and erectile dysfunction are really almost exactly the same: lack of exercise, being overweight or obese, diabetes, smoking, high blood cholesterol levels, high blood pressure, and eating a poor diet.

Healthy lifestyles have important benefits on conditions that are especially meaningful to men, such as sexual function. Some men do not seem to be alarmed with unhealthy lifestyles causing heart attack and cancer. The enormous and expensive use of drugs for erectile dysfunction suggests that this might be an important enough issue to motivate them to adopt better lifestyle habits. It's about reaching men and women where they live, he says. Often, a man or woman will have a benefit that really engages them and the skillful clinician will find that issue and use it to change the person's unhealthy habits into healthy benefits.

Psychotherapy for Erectile Dysfunction

Erectile dysfunction (ED), sometimes referred to as impotency, is the incapacity of a man to accomplish or continue an erection rigid enough for sex communication. Millions of men in the U.S. have erectile dysfunction. It may be caused by diseases, complications from surgery, side effects of certain medications, lifestyle factors and intellectual factors.

Erectile dysfunction can be treated at any age. Treatment depends on your overall condition and the underlying cause of the difficulty. If erectile dysfunction is a difficulty for you, talk to your doctor. Important strides have been made in the last decade for treating erectile dysfunction. There are a numeral of therapies to determine from today. Your doctor can help you elect the best and safest one.

Talk remedy may be the original treatment selection for men with solicitude or emphasis-affiliated erectile dysfunction. Relationship difficulties, industry problems, pecuniary woes, and other, daily stress ors can trigger erectile dysfunction. Talking about your worries and stress ors to a licensed therapist can simplicity sensuous solicitude and furnish you strategies to boost intimacy. Usually only three to four sessions are needed. Including your participant in remedy can also be considerate.
The first medications usually prescribed to men with erectile dysfunction are called phosphodiesterase (PDE) species 5 inhibitors.

These medications register:
    sildenafil (Viagra)
    tadalafil (Cialis)
    vardenafil (Levitra)